WOD for Wednesday, Sep 27, 2017

5min AMRAPs

5min AMRAP

  • 3 Deadlift 130kg/90kg
  • 30 DU

Rest 4min

5min AMRAP

  • 4 Front squat 80kg/50kg
  • 8 Bar facing burpee

Your score will be the total amount of reps completed. Bar starts from the floor.

Open Gym

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