5min AMRAPs
5min AMRAP
- 3 Deadlift 130kg/90kg
- 30 DU
Rest 4min
5min AMRAP
- 4 Front squat 80kg/50kg
- 8 Bar facing burpee
Your score will be the total amount of reps completed. Bar starts from the floor.
Open Gym
Make a note of your achievements in 'Open Gym'